Our hair takes a beating in our fast-paced, stressful lifestyle. A nutrient deficiency could be limiting your hair growth. At times, medical conditions, environmental exposure, or even stress can all play a role. It is critical to identify the root cause and develop a plan accordingly. And knowing what you need to do is going to get your hair back on track!
So here are 5 superfoods you must include in your diets for gorgeous hair! All of them are easy to procure so add them to your next grocery list!
The key nutrients that you need to load up on for lustrous and strong hair include:
- Vitamin C: Needed to produce collagen, which prevents hair follicle damage and greying
- Vitamin A: Helps in new hair growth on scalp
- Vitamin E: A strong antioxidant, which protects hair from damage
- Protein: The most basic ingredient needed for hair formation. Hair is made up of protein called Keratin.
- Iron: Prevents hair from falling by aiding proper tissue oxygenation
- Leafy Vegetables:
Eat your greens kids! Its true when our mom is behind us to eat all the greens we remove from our plates. Even if you don't like them, the extra bitter bite from dark greens provides more nutrition to your body's cells, including those responsible for hair growth. Green vegetables are high in vitamins A, C, E, and K. They also contain a lot of B vitamins. Greens like spinach, kale, and collards are great for boosting the immune system. The ideal potion for healthy hair!
You've probably heard it before getting enough Vitamin C in your diet is critical. Vitamin C is essential for hair growth and development. Increase the amount of citrus in your diet to get it. To see the difference, simply consume enough citrus from the size of an average lime daily. Guavas, papaya, and citrus fruits including orange, kiwis (rich in vitamin C) are healthy for your body and hair.
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Oats are a superfood without the high price tag. They are also beneficial to your skin and hair. To reap this benefit, eat whole grains or oats. They have anti-inflammatory properties as well as B vitamins, magnesium, and potassium. Oats are an excellent way to flush toxins from your cells. All of this promotes faster hair growth in your follicles. Include them in your breakfast as porridge, overnight oats, dosa, shakes etc.
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- Sweet Potatoes:
One of the greatest foods for your hair, sweet potatoes contain large amounts of beta-carotene that boosts hair growth. This superfood too boosts the production of sebum in the scalp, ensuring the hair is moisturized and nourished. A yummy source of beta-carotene, a precursor for vitamin A, this is the tonic required for hair regrowth. Vitamin A deficiency can leave your hair frizzy , dull, and dry.
Avoid adding extra butter or fats, but consume more eggs. Organic eggs are high in protein, which your body requires. Eggs are full of protein and biotin. Biotin has Vitamin-B which promotes the production of keratin. Eggs help in the production of collagen which is a protein that surrounds the hair strand. Eggs are also rich in Vitamin A, D, lutein, zinc, and carotene, which helps in hair growth.
However, nutrition is at the heart of the issue for many. Worried about your hair falling out? Our hair takes a beating in our fast-paced, stressful lifestyle. But we all know it’s not that easy! Long, short, straight or curly—whatever your hair type may be, the misery of hair fall surrounds everyone. The only way to stop hair fall is to stress less and act more. The most common causes for hair fall are nutrient deficiencies, stress, hormonal imbalance, medications, genetics, and aging. Try these superfoods out, add them to your diet and see your hair grow!
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